If you are pregnant, you may be especially interested in a gummy option when morning sickness and food aversions are kicking in. Missing some important prenatal nutrients Key Specs: Key Nutrients: Vitamin D, B vitamins, omega-3s | Servings Per Container: 30 | Serving Size: 6 gummies | Grams of Sugar: 8 grams Price at time of publication: $25 for 180 count ($0.84 per serving) The serving size is a bit larger at six gummies with 8 grams of added sugar, which may not be suitable for some, though this allows the company to fit in more nutrients, including a more robust dose of omega-3s and vitamin D, compared to some other brands. SmartyPants does use gelatin, making it not suitable for vegans. To top it off, they use only natural colors like organic turmeric and organic black carrot juice. These gummies are also made from non-GMO ingredients and are free of the top allergens. They source their omega-3 fish oil from sustainable fisheries and use only small fish to lower the risk of mercury exposure. It is NSF certified, and every batch is third-party tested. This pick earns top place because of the reliable quality. SmartyPants Adult Formula is a great option for someone hoping to supplement their diet in a tasty way. Gummy versions of supplements are often missing certain nutrients that may be more easily found in capsules or pills, so be sure that the nutrients you need to supplement are included in the right doses before choosing a gummy option.Ĭontains 8 grams added sugar which may not be suitable for some If a person is following a vegan lifestyle or follows Kosher dietary law, they should be aware that some varieties are made with gelatin."
Perhaps for people with diabetes, taking too many gummies may result in consuming too many added sugars at one time, resulting in a blood sugar spike.
"If a person is limiting their added sugar intake, they should be aware that many varieties do contain added sugars.
When looking to buy gummy vitamins, here are some things that Registered Dietitian Lauren Manaker, MS, RDN, LD, CLEC, CPT, author of " Fueling Male Fertility," recommends keeping in mind. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition. While many people do not need a multivitamin supplement, one can be helpful when you aren't able to get the nutrients you need from diet alone.
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